Watch Fitness Workout and Dance with Ali

My goal is to change lives for the better. With over 15 years experience as a personal trainer, I want to help you achieve your fitness goals. As a former NFL cheerleader and dancer, my program is sure to have you burning calories and living a healthier lifestyle. This program offer a warm up, calisthenic exercises, weight training, dances, a cool down, and stretch. Enjoy this fun workout!